This recipe was on Tereza's cooking blog and it looked so good (she has a great picture up) that I had to try it tonight. I didn't have any chicken wings so I thought I would try it with meatballs instead. They were a hit with the family (especially the boys :). I served them with a Rainbow Pasta Salad (will post that recipe later), which isn't such a hit with the boys... but they do not really like salads of any kind, so their vote doesn't count :)
Tereza has been dairy free for a while (for herself only, her husband and nine kids eat "normal"). She has recently gone gluten free as well because of various health concerns. She is very creative and has a great attitude, but I think it gets hard to always have separate food prepared for herself. You will want to check out her blog and to get ideas from her journey.
I have copied the recipe just as she had it... I did include the sesame seeds and they were very nice. The only changes I made was to add about 2 Tbsp of vinegar and I used about half as much garlic powder. I also made them in an electric fry pan so not to overheat the house when it is hot.
SWEET AND SPICY CHICKEN WINGS
~ 1 bulk pack of chicken wings
~1 cup ketchup
~1tbsp mustard (I used dried)
~1 tsp salt
~1 tsp pepper
~1tbsp garlic powder
~1/2 cup water
~sprinkle of sesame seeds (optional)
Arrange the chicken wings the wrong side down in a baking pan.
Mix together the above ingredients and pour on top of wings.
Cover with tin foil and bake in oven at 375F for about 40 minutes or until chicken is tender. Then remove the foil and broil for an additional -15 minutes or so (on low). Watch you don't burn the chicken at this point~ only "golden" them up a bit.
Serve with mashed potatoes, rice, pasta salad or chow mien. When you place the ready wings on a platter (if that's what you do~I just dish them straight to the plates..plastic ones to boot...yes we're simlifyiers:) make sure you now place your chicken the right side up. It will be nicely covered with the sauce. Enjoy!