Eggless Cooking

Here is a link for eggless baking....
Their blueberry muffins looked very delicious!

Of course, the recipes are not gluten free, but that can be changed quite easily. I am not always exact, but the basic formula I use is: 2/3 rice flour to 1/3 starch, adding 1 tsp guar gum for every 2 cups of flour. Here is an example:
If a recipe calls for 4 cups of flour, I would substitute 2.5 cups of rice flour, 1.5 cups of starch (tapioca or potato) and 2 tsp guar gum.

I substitute water for milk in most baking recipes. If I feel I need to use milk, I use coconut milk which I usually dilute with water.

Grecian Pizza

I have been lacking in both time and inspiration with posting recipes lately. Of course I have been cooking as the folks at my house have this nasty habit of getting hungry every 4 or 5 hours (some every 1/2 hour). But, cooking with the intention of posting about it later is very different from must cooking. For one, I have to actually measure ingredients so I can write the recipe down! The there is remembering to take some pictures (if the recipe actually turned out!). Well, I got it together today and I am going to share one of the recipes on our summer menu: Grecian Pizza. It is gluten free, of course - but also dairy free. I think the crust could be made without eggs if you use the flax egg replacer.

This recipe makes one large baking sheet of pizza (mine is 12x17 with sides) which should serve 4-6 people, depending how hungry they are. ;)


Crust:

1 cup rice flour
2/3 cup tapioca starch
3 tsp baking powder
1 1/4 tsp guar gum
1/4 tsp salt
2 Tbsp sugar
1 cup water
1 egg
3 Tbsp olive or vegetable oil



Preheat oven to 375 degrees.
Sift dry ingredients together.
Add milk, eggs and oil - mix well to combine.
Grease baking sheet and spread batter evenly over the sheet.
Bake for 10 minutes.
Remove from oven and set aside to cool while you slice topping ingredients.



Pizza Topping:

1 Tbsp olive oil
1 8oz package fresh mushrooms, sliced thin
2 cloves of garlic, minced
4 cups fresh spinach, washed and torn
1 cup sliced black olives (my favorite are the smokey tasting sun dried olives)
2 tsp dried oregano
1 small tin pizza sauce (or make your own)
1 red pepper, sliced thin
1/4 large pineapple, sliced thin (can used canned, but fresh is SO good)
1 lb sliced ham or other gluten/dairy free meat
any other topping of choice - onions, green pepper, etc

In a large frying pan, heat oil over medium heat. Add the garlic and mushrooms and saute until tender. Stir in the oregano to the mushrooms and scrape warm mushrooms over the torn spinach. Toss to mix.

Spread cooled crust with sauce and layer ham evenly over the sauce.


Next, evenly spread red pepper, olives and pineapple.


Top with spinach mixture - this will help hold the other ingredients together.


Place baking sheet in 375 degree oven and bake pizza for 30-45 minutes.

Cut into squares and serve. Enjoy!

Flax Egg Replacer

If you have ever mixed flax with water, you know that if forms a thick, slippery goo. That mixture can be used as a substitute for eggs. I find that it works especially well in muffins. Flax is a source of good fatty acids and fiber: not a bad addition to any baking. Even though we can have eggs, I still add this flax mixture to gluten free bread to give it a lighter texture.

1/2 cup flax seed
2 cups water

-Grind the flax seed in the blender on high for about 1 minute.
-Add the water and continue to blend on high for anther 2 minutes. The mixture will be very thick and a stringy consistency similar to egg white.
-To substitute for eggs: mix 1/4 cup of flax mixture for 1 egg (1 cup of flax mixture for 4 eggs).

Gluten Free Flax Seed Bread - Xanthan/Guar Gum Free

This is one of the results of my xanthan-free experiments. While the loaf did not rise large and fluffy, it was not heavy, and was moist and tasty. The flax seed forms a gum that replaces the need for any other binder.
I have been avoiding all yeast, sugar and simple carbs the past month in an effort to overcome a persistent UT infection - but I did have a couple of slices of this bread: toasted and spread with homemade sesame tahini. Wonderful!
So, health-wise, other than containing yeast, this bread is low in carbs (compared with other gluten-free breads that have a lot of starches added) and high in fiber. It does contain 3 eggs per loaf... so my egg-free friends aren't helped here. :(


1/2 cup warm milk or water
1/2 Tbsp. instant yeast
1 Tbsp. honey

Stir the honey into the warm milk or water. Add yeast and set aside to start foaming.

3 eggs, room temperature
1/2 cup flax seed, ground in blender
1/2 cup millet, ground in blender
1/4 cup buck wheat grouts, ground in blender

Beat eggs in a bowl until light colored. Add the flax and millet and mix well. Let sit a few minutes to absorb the moisture.
Stir the yeast mixture into the egg/grain mixture.

1 cup tapioca flour or starch
2 Tbsp sweet rice flour
1/4 cup brown rice flour
1/2 to 1 tsp sea salt
1/4 -1/3 cup warm water

Sift these dry ingredients together. Beat into the egg/yeast mixture alternatively with the warm water. If the batter seems runny, add a little more rice flour. If it seems too stiff, add a little more warm water. It should be slightly thicker than muffin batter.
(Too runny of a batter will fall when baking and have a very course texture. Too thick of a batter will not rise and produce a "brick of bread" rather then a loaf).

Scrape batter into greased 9x3 bread pan.

Let rise in a warm place until the batter is level with the top of the pan (takes 25-40 minutes). When the loaf is almost done rising, preheat your over to 400F.

Bake loaf for 30 minutes. Remove from pan and lay loaf on it's side to cool on a wire rack. Slice when cool and enjoy.

Xanthan Gum Revealed

For years I have done all my gluten free baking with xanthan gum. It was expensive but I didn't need much for each recipe and the results were good.

However, my husband and two of the children were always having intestinal problems. It was not the same as if they had eaten gluten or milk, but it was still troublesome and annoying.

By *chance* one day when I was posting a recipe, I googled "xanthan" to make sure I was spelling it right and I came up with all sorts of information on xanthan gum that I never knew before. Lights started going on as I read and I began to wonder if xanthan was actually causing a reaction in some of my family.

I had been thinking that xanthan was a natural product - NOT SO! In fact, I learned that reactions are common and that the bacteria that produces the gum is grown on high fructose corn syrup (YUK!).

After sharing the information with my husband, he said he wanted me to eliminate xanthan gum from our use. I agreed, but inwardly I panicked! I have already eliminated all dairy, gluten, nuts and soy from my kitchen and xanthan is what holds all my baking together!

Well, the first step was to buy some guar gum. This stuff is a natural product - ground from the seed of a plant native to northern India and Pakistan. It can cause intestinal problems in large amounts (like when it was used in diet pills in large amounts to create a feeling of fullness in the stomach - it was banned as a diet pill after it was proven to cause intestinal blockages or damage when used in large amounts). In baking, I substitute it for xanthan gum in the recipe, using slightly more that the xanthan called for. The texture of the dough or batter is slightly different and I have trouble making a nice loaf of bread. :( But I am working on it and experimenting with different recipes. So far, I have gotten bread that holds together and is moist, but does not rise as nice or large as with xanthan gum.
I have included links to a few articles that you may find interesting on xanthan gum. Then you can choose if it is something you want to include in your baking or want or if you want to use guar gum.
Jenny

www.celiac.com/articles/21710/1/Could-Xanthan-Gum-Sensitivity-be-Complicating-your-Celiac-Disease-Recovery/Page1.html

www.wisegeek.com/what-is-guar-gum.htm

www.wisegeek.com/what-is-xanthan-gum.htm

Blender Pancakes - Again

I know I have posted this recipe before, but here is an updated version with pictures:
This recipe starts with whole grains that are soaked for at least 12 hours (or up to 5 days). It is really one of my favorite recipes. I have given up eating almost all baked goods - except for Sunday dessert and these pancakes! With the soaked grains, they are very easily digested and full of goodness. I prefer when the grain soaks at least 3 days as I like the sourdough taste. I dry leftover pancakes to make canapes. I place them on the oven wrack on the lowest setting (I think my oven goes down to 150 degrees) and leave until crispy and dry. They are delicious dipped in garlicky olive oil and eaten with salmon and lemon. :)
You may want to thin your batter more then I have, depending on how thin you like your cakes.


1 cup whole brown rice
1/2 cup buckwheat groats
1/2 cup millet
3 cups pure water
2 tbsp fresh lemon juice
Combine the grains (you can go ahead and substitute any other gluten free whole grain for the buckwheat or millet) in a 2 qt container (I use a 2qt canning jar). Mix lightly and cover loosely (I use a coffee filter over the top of the jar with a rubber band to secure it). Let sit in a warm place overnight or up to 5 days - it has been my experience that any longer and it tastes too sour. If you are not going to use it after this time, just pop it into the fridge for a few days.

3 eggs
1/4 cup oil
2 Tbsp honey
Combine with the soaked grains and liquid in the blender (depending on your blender, you may need to do this in two batches). Puree until smooth.

1 cup tapioca or potato starch
1 tsp guar gum
2 Tbsp baking powder
1 tsp salt
Sift dry ingredients in a mixing bowl. Pour the puree mixture over the dry ingredients and whisk until smooth. Spoon onto a hot, greased griddle. Flip when bubbles form and the cakes are golden brown. Delicious with blueberries.

Beanie Weinie Scallopini

Sorry - no picture. :(

This is the main dish that I took to our church potluck on Sunday. It is easy to put together and seems to be enjoyed by all.

1 lb GF hot dogs, smokies, or Mennonite sausage (I like mild Italian sausage)

5 medium potatoes, sliced thin

1 18 oz can, baked beans in tomato sauce (make sure they are GF)

1/2 cup medium salsa (or whatever heat you like)

2 tbsp Dijon mustard

1/2 cup ketchup

-Cut sausage or hot dogs into bite sized pieces.

-Put all ingredients into a large casserole and stir well. Cover and bake at 370 degrees for 1 hour. I often use the slow-cooker for this recipe - cooking on high for 3 hours.